Thursday, October 27, 2011

Quinoa Stuffed Bell Peppers


I'm a little behind on posting recipes I've made recently, but I just couldn't wait any longer to share this delicious and healthy dinner that I made (a few weeks ago now I think). I know that I often post recipes for my more indulgent baking experiments, but I thought I'd change it up a little with this nutritious main dish. Quinoa Stuffed Bell Peppers are a great vegetarian meal (I swear we do eat meat sometimes, but usually my vegetarian recipes are a little more creative!) that is full of protein thanks to my favorite superfood, quinoa! I've always had stuffed peppers with rice, but the quinoa is a nice alternative that helps to give this meatless meal a little more substance. As always, I'm sharing the original recipe (which is from Sweet Peas Kitchen) with my modifications in parentheses.

Here's what you'll need: 

2 tablespoon olive oil
1 medium onion, finely chopped (about 1 cup)
2 ribs celery, finely chopped (about 1/2 cup)
1/2 of a poblano pepper, diced
1 tablespoon ground cumin
2 teaspoons garlic, minced (I always double the garlic in any recipe)
1 8-oz. package mushrooms, stems removed, caps sliced very thin (I omitted these) 
1 (15 ounce) can diced tomatoes, drained, liquid reserved
3/4 cup quinoa
3 large carrots, grated (1 1/2 cups)
1 (14.5 ounce) can low-sodium vegetable broth (I used chicken broth instead)
1 (15 ounce) can black beans, rinsed and drained
1/2 cup frozen corn, thawed
1 1/2 cups grated Pepper Jack cheese, divided
Salt and pepper to taste
4 large red bell peppers, halved lengthwise, ribs removed (I used green instead as the red peppers at the market the day I shopped for this recipe were not looking so great, plus I think you get more visual appeal with the green peppers in this recipe!)

Here's what you'll need to do:



Heat oil in a large saucepan over medium heat. Add onion, celery and poblano pepper and cook 5 minutes, or until soft. 


Add cumin and garlic, and sauté 1 minute. 

 
Stir in mushrooms and drained tomatoes. 

 
Cook 5 minutes, or until most of liquid has evaporated. Stir in quinoa, carrots and vegetable broth. 



Cover, and bring to a boil. Reduce heat to medium-low and simmer 20 minutes, or until quinoa is tender. Remove from heat and stir in black beans, corn and 1 cup cheese. Season to taste with salt and pepper. 


Preheat oven to 350°F. Pour reserved liquid from tomatoes in bottom of baking dish. Fill each bell pepper half with heaping 3/4-cup quinoa mixture, and place in baking dish. 


Cover with foil, and bake 40 minutes. Uncover, and sprinkle each pepper with 1 tablespoon of remaining cheese. 


Bake 15 minutes more, or until tops of stuffed peppers are browned. Let stand 5 minutes. Transfer stuffed peppers to serving plates, and drizzle each with pan juices before serving. 


Enjoy!! Xoxo

3 comments:

Your sweet words make my day! :)

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